Lessons In Moderation


Weird
June 8, 2011, 7:32 pm
Filed under: Uncategorized | Tags: , , ,

It’s so weird that I like blogging so much but when things get busy I never carve out enough time to do it. 

You know what else is weird? The fact that I have lost 7 pounds and maintained it for a little over a month and I didn’t jump right on here and shout it from the proverbial roof tops.  Did I mention that I maintained it even though the month of May was one giant business trip (1 month, 3 destinations, 6 airports).  I would like to say that I have been exercising like a maniac, but it’s been more portion control and healthy choices than excercise that has been my saving grace this time.

Goal for the 4th of July is to try to drop 5 more pounds and get some muscle back.  I just bought new running sneaks so I’m going to start amping up the cardio and eventually incorporate some weight training again.  The puppy has also done her part in helping me lose weight.  I walk her at least a mile or two every day (longer on the weekends) so although we aren’t pounding the pavement, I still walk at a good pace.

I know I’ve talked about walking vs running before but I have to ask again.  What are your thoughts on walking versus running?  Do you think one is better than the other?

Advertisements


Spring Cleaning…..Workout Clothes Edition
April 4, 2011, 6:08 pm
Filed under: Uncategorized | Tags: , , , ,

After the snow on Friday, the sunny weekend really put me in the mood for spring cleaning.   Well let me re-word that.  The sunshine gave me a glimmer of hope that summer will actually come, which means I will need to be in a bathing suit so I have to really start consistently working out but I hate all my work out clothes and the closet that I keep them in looks like a bomb went off so I need to get on the ball.  How is that for a stream of consciousness…

I wrote before about the importance of good workout clothes, but I really didn’t do too much about it.  Aside from a few sports bras I haven’t purged my current workout “collection” and invested in some good stuff that will help motivate me.  So this week my goal is to bag up some of my old/un-flattering t-shirts and pants and donate them, but then that will leave me with about 3 pairs of pants and a few t-shirts so I’ll have to re-stock.  Here is the low down on what I need and some of the issues I’m facing.

1. Sports bras – I mentioned that I have bought a few over the last few months but I would like to get a few more good ones.  I’m not Dolly Parton, but I do wear two for extra support so I go through them fast.  I find if you wear two you can get away with the cheaper ones.

2. Pants – The age-old challenge for short people.  I want a flattering workout pant in dri-fit (is that only a Nike thing?) or some other moisture wicking material.  People rave over LuLu Lemon but it’s hard for me to justify the cost when I wouldn’t pay that much for pants that I would wear to work.  Is LuLu or any other high-priced brand worth it or are you just paying for the name?

3. T-Shirts – I really don’t have a problem with these, other than the fact I have too many and most of them have shrunk enough so they hit me right at the belly button…that’s no good.  So even with a good purge I think I will be all set on that front.

So hopefully by the end of the week I’ll have the ill-fitting stuff out the door and I will have a better idea of what I really need.  What are your thoughts on work out clothes?  What’s the one item you can’t live without?



But I can’t……(fill in the blank)
August 31, 2010, 1:52 pm
Filed under: Uncategorized | Tags: , ,

The phrase “I can’t…” or “I’ll never be able to…” holds me back. After reading “The Secret” and doing research on the laws of attraction I truly believe that an attitude or mindset can keep a person from achieving what they want even when they have all the tools to make it happen. 

Please don’t think that I buy into stuff like, “if you believe you will be a millionaire you will become one.”  Obviously I think if you want something you need to put in effort to get it but in the back of your mind if you really think it will never happen, it probably never will.

So this attitude/mindset has been holding me back lately. Not only with my fitness and health, but with everything.  I think I truly believe that I’m never going to be in good shape, which is probably causing me to give up more quickly than I should and not always make the best choices.    I would like to run the Disney 1/2 Marathon in Jan 2012 but deep down I really don’t think I could ever pull that off….and with that attitude I won’t.

So right now I’m really trying to make a shift in how I approach things.  It’s not just thinking that I can do something, but truly believing it’s possible.  I read stories all the time of people who never ran a mile but decided to make a change and now they run marathons. 

Do any of you have stories where you ignored the “I can’t…” in your head and achieved something you never thought possible?

Here is a quick update on P90X.  I rule at the 15 minute Ab Ripper X.  I think once I eliminate some of this fat I have some abs under there!  I decided not to re-measure myself until I completed 8 weeks so hopefully I lose at least a quarter of an inch in most spots by that time. 

Any P90X success stories?



P90X…..Will it Work?
August 26, 2010, 1:12 pm
Filed under: Exercise Routines | Tags: , , ,

Aloha!

I am happy (?) to announce that I started doing P90X about 3 weeks ago.  A group of people at my work get together and do it at the on-site gym.  We aren’t following the formal program yet, we are just alternating videos so we get a good mix.  I have been doing this for 4 days a week for two solid weeks and my first week I eased in with two days.

Observations?

I think I like it.  I definitely get that “good sore” feeling in my muscles after the work out and I really really love the 15 minute Ab Ripper X.

I have gained 1.6 pounds in the past 3 weeks.  Keep in mind that I am still counting Weight Watcher points even though I’m not going to the meeting and I thought I have been doing pretty good on the healthy eating front.  Some splurges here and there but I would say I’m following an 80% healthy 20% treat plan. 

So the bottom line is that I’m going to keep doing the P90X and counting points because I have a vacation coming up in November and I WILL be 10 pounds lighter by then.  10 pounds in two months is doable right (even though it’s been over a year and I still haven’t been able to lose 10 pounds.)?

Have any of you tried P90X and had good results?



BAAAAAACK!!! – Lunch Time Post
July 14, 2010, 4:53 pm
Filed under: Uncategorized | Tags: , , ,

The world-famous Cooking with Coley inspired me to get off my butt and start blogging again.  Sorry for being MIA and thank you for the amazing amount of people who still check in on a regular basis. 

I lost 6 pounds in the past 7 weeks on Weight Watchers and spending the whole weekend in my bathing suit on 4th of July didn’t even phase me!  The funny thing is when I did Weight Watchers last time I really didn’t have a problem staying within my daily allotted points, but this time it’s such a challenge.  I almost always go over my points value and end up eating more than the 35 extra points you get to use throughout the week.  The thing is I’m still losing weight so I must have been eating waaaaaaaaaay too much and not even noticing.

My latest fitness craze is running.  I get up at 5:30 every morning and run for about 25 – 30 minutes.  The route I do has hills that I’m conquering.  The route takes me down a hill, up a hill, down, up and then a pretty flat surface back to my house so I can run down, up, down and half way up without stopping and I’m like friggin Speedy Gonzalez on the flat surface.  With that being said, I took vacation last week and didn’t exercise and haven’t done anything this week, so lets see how my endurance is when I get out there tomorrow.

On my list to try soon: Bikram Yoga, Kettle Bells and Okra

On my list to never eat again: Eel …I just don’t like it

So here is to getting back on a regular blogging schedule. 

If you remember a few months back I was trying to transition the blog to a new domain but I got really confused and couldn’t figure out what to do so I gave up.  Anyone who knows any tips, tricks or can explain how to do it in simple steps let me know. 🙂



See You in Hell Cellulite!
June 1, 2010, 1:37 pm
Filed under: Exercise Routines | Tags: , , ,

What the hell is going on with the back of my thighs??? I actually put on a bathing suit this weekend and thought it looked alright. Left my cover up on for most of the day, but when I decided to take it off because I might go in the water, I caught a reflection of myself from a window, and oh my god…. it was not pretty.

I have come to terms with the fact that I have cellulite.  I had it when I barely weighted 100 pounds (although it wasn’t really noticable if I was just standing up) so it makes sense that as I gained weight it would get worse. I have tried creams, patches etc…and they don’t work so I fully accept the shorts and micro minis are not for me, but the sight I saw in that reflection was troubling.  I had old lady legs.

So what did I do?  The next morning I changed my running route and tackled some serious hills.  This morning I got up with the sun and power walked flat surfaces and ran/sprinted hills.  And almost like an answer from heaven, I got the latest Shape magazine with Kim Kardashian on the cover and there were so many articles about cellulite and toning legs/thighs I felt seriously inspired.

Also, with the exception of one amazing Mexican meal this weekend and two 3 oz ice cream splurges, I ate really, really well.  I didn’t drink a drop of alcohol and instead of burgers or something on the grill last night I filled my plate with spinach topped with Franks Red Hot and a huge veggie filled salad.

See what I did there? I turned a potentially damaging situation into a positive.

Anyone have any good leg/thigh work outs that worked out well?   I’m going to follow what they have in this month’s Shape but wanted to see if you guys had any inspiring ideas.



Eating too Fast
April 21, 2010, 6:29 pm
Filed under: Uncategorized | Tags: , ,

I have a tendency to eat too fast.  This has been the case since I was a little kid.  I was always told by my mother to slow down and I did notice that when I hung out with my friends after school I would be done with my snack way before everyone else. 

I know that eating too fast is detrimental to weight loss because it doesn’t give your stomach enough time to recognize your level of fullness and let your brain know you need to stop.  Last night I decided I was going to slow down and enjoy my meal.  I took slow deliberate bites and sometimes put my fork down and had a sip of my water, which is something I never usually do.  I plow through whatever is on my plate then I have something to drink.  The end result was a nice meal with no stomach aches afterward and no going up for seconds.  There might be something to this after all.

Are you a fast eater or a reformed fast eater? What did you do to slow it down?