Lessons In Moderation


The Early Bird Catches the….
January 27, 2010, 8:02 pm
Filed under: Uncategorized | Tags: , ,

So I was thinking about what I could do to exercise more regularly in the cold weather.  As much as I love classes I decided I’m not going to join a gym right now because I don’t think I would go enough and hopefully I will be starting bootcamp again in April so I would rather put the money towards that.

I came up with some great circuit workouts either for 30 minutes or 60 minutes is a mix of cardio and strength training.  It’s a solid chunk of non-stop movement.

So now the next question is….when will I do this? And here is the answer….Two days a week I am going to get up at 5:15 a.m. and get this done. I am NOT a morning person but life is too hectic after work so I figure if I ease into it by doing this 2 days a week it won’t be as bad.

I also came up with a re-use of the old “power hour” drinking game.  Instead of doing a shot when the song changes I will switch my exercise.  Tonight I’m going to cut my favorite “minute” of all my workout songs and burn it on one CD.  I’ll let you know how that goes tomorrow.  Until then!

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