Lessons In Moderation

I Ain’t Afraid of No Food
August 18, 2009, 1:28 pm
Filed under: Uncategorized | Tags: , , , ,

Since I’m going through a non-counting of anything phase right now, I’m finding myself enjoying food that I was a little afraid of before.  Believe it or not, I was afraid of milk.  Even skim milk.  I love having oatmeal for breakfast because it really fills me up but I always made it with water because I didn’t want to waste the points or calories or whatever I was counting.  This morning I made it with milk and it was so much better. 

I have also been afraid of peanut butter and avocados recently and I love peanut butter and avocados.  Eaten in moderation they are part of a healthy diet, no need to fear.  I think I’m moving towards eating according to the food pyramid.  I’ll let you know how that goes.

Anyone have any irrational food fears they want to share?


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