Lessons In Moderation


A New Day
July 27, 2009, 8:13 pm
Filed under: Uncategorized | Tags: , , , ,

Welcome to my blog about moderation! Moderation… maybe it’s not the most exciting word but I believe it’s the key to living a happy healthy life.   Physical and mental well being are vital to your quality of life.  You can have all the money in the world but if you are not in good health and always angry…what’s the point?

As some who tends to have an “all or nothing” personality, this moderation thing is tricky, especially when it comes to diet in exercise which is what I seem to spend all my free time thinking about! Hope you enjoy!

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